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5 Simple Steps to Lower Your Cholesterol Level


You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks.

Available Treatments Of Chrones Disease




Available Treatments Of Chrones Disease

Chrones disease is a disorder in which the bowel system becomes inflamed and damage is often done as a result. The exact reasoning is unclear as to why, but the body’s immune system seems to react abundantly to a portion of the digestive tract that is actually quite healthy. As the area is pumped with white blood cells in preparation to fight a nonexistent enemy, it becomes inflamed. This inflammation allows the tissue to become damaged as stool passes through the digestive system.

There are several courses of treatment available for chrones disease, which typically fall into one of two categories: medication therapy or surgery. Of course, surgery is self-explanatory – when an area becomes damaged excessively, it may be necessary to remove the portion of bowel to prevent a blockage or to remove an existing blockage. However, medication therapy is used considerably more.

Anti-inflammatory drugs are often used to reduce the swelling of the tissue in the digestive system. Unfortunately, many of these have horrendous side effects, such as vomiting and severe headaches. Sulfasalazine, Mesalamine, and Corticosteroids are examples of medication often used to control inflammation in the bowels.

The immune system overreacting is the cause for the inflammation of the bowel walls. For this reason, some doctors will use a course of treatment that involves repressing the immune system to stop the problem before it starts. However, this does not come without side effects. Whenever you suppress the immune system, you open your body up to be attacked. Even a common cold could be a problem with no immune system to fight it off. Some of these medications also cause high blood pressure, liver damage, and other complications.

Another option is the use of antibiotics. These are used to lessen inflammation and to eliminate any infection that arises. Also common are medications that simply treat symptoms of chrones disease. Laxatives or anti-diarrhea medications are often used to provide some relief. Similarly, pain relievers are sometimes effective in controlling stomach cramping. Because chrones disease patients often have nutritional deficiencies from not being able to properly absorb food, they may also need vitamins and other supplements.

While some of the treatments for chrones disease come with complications and side effects, many patients prefer to live with those consequences as opposed to having the disorder disrupt their lives. The important thing is for patients to remember there is treatment available and they do not have to suffer forever.

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